Resources for Individuals
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Daring Greatly, The Gifts of Imperfection ~ Brene Brown, Ph.D., LMSW
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Hardwiring Happiness ~ Rick Hanson, Ph.D.
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The Body Keeps the Score ~ Bessel Van der Kolk, MD
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The Healthy Brain Book ~ William Sears, MD & Vincent M. Fortanasce, MD
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The Dialectical Behavior Therapy Skills Workbook ~ McKay, Ph.D., Wood, PsyD, & Brantley, MD
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Getting Past your Past ~ Francine Shapiro, Ph.D.
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The Upward Spiral ~ Alex Korb, Ph.D.
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Hooked, Indistractible ~ Nir Eyal
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Resilience ~ Eric Greitens
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Man's Search for Meaning ~ Viktor Frankl
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Oh the Thinks you can Think! ~ Dr. Suess
Resources for Couples
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Developing Habits for Relationship Success ~ Brent J. Atkinson
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The Seven Principles for Making Marriage Work ~ John M. Gottman, Ph.D.
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Attachment Theory in Practice ~ Susan M. Johnson
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After the Affair ~ Janis A. Spring, Ph.D.
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Healing from Infidelity ~ Michele Weiner-Davis
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Couples Therapy Workbook for Healing ~ Lori Cluff Schade, Ph.D., LMFT
Resources for Families
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Circle of Security ~ https://www.circleofsecurityinternational.com/
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Positive Parenting Solutions ~ https://www.positiveparentingsolutions.com/
Random Inspiration
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Each Person has Infinite Worth ~ Kent Hoffman https://www.youtube.com/watch?v=E9fHCrP8hZM&t=1196s
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The Power of Vulnerability - Brene Brown https://www.youtube.com/watch?v=X4Qm9cGRub0